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Raw Living By Kate Wood |
| Raw foods are enjoying increasing popularity, particularly now many Hollywood stars are discovering how a diet based on fresh fruit and vegetables, nuts, seeds, sprouts and juices leaves you looking and feeling great. Recently Donna Karan, the fashion designer attracted media attention when she lost 2 stone on a raw food diet. Kate Wood has been on a high raw diet since September 1993 and currently her entire family eats a diet of over 90% raw foods. She edited Fresh, the magazine of the Fresh Network from 1997-2000. Her first book, Eat Smart Eat Raw was published by Grub Street in 2002 and is now the best-selling raw food recipe book in the UK. It has also been published in the United States, Canada and Australia and has been translated into French. There has never been a better time to try going raw and in this her second book, Raw Living, Kate provides more delicious easy recipes and guidelines demonstrating how raw foods have an extraordinary potential to transform by giving energy, strength and health . Kate Wood lives in Brighton with her three sons Reuben (10), Ethan (7) and Zachary (4). She runs Raw Living, and is currently writing Raw Magic, 88 and co-writing with Shazzie Ecstatic Beings. Kate has been featured in most of the national press including The Independent, The Guardian, The Sunday Times, The Daily Mirror, Metro, Vogue, Marie Claire, Cosmopolitan, Red and Zest. She has made a number of national media appearances on BBC TV and radio and has spoken at numerous festivals and events around the country, primarily on raw food but also on natural parenting. Our very own Shazzie was honoured to write the foreword for this book. She says: "I love all of Kate's recipes. They're so real, so tasty and so full of energy. The infusion of Kate's authenticity and her eccentricities has already made this book a raw food classic." |
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