Tai Chi Chuan The 27 Forms Hoo

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By Marshall Ho'o. #449, 6 x 9. 112 pages. Paperback. ISBN #0-89750-109-8. This effective short course in tai chi chuan for the beginning student includes the tai chi short form, push-hands sparring, the nine temple exercises, and an explanation of the health benefits of each posture. Fully illustrated with how-to instructional techniques.